채식 식단은 주로 채소, 곡물, 견과류, 씨앗, 과일을 포함한 식물로 구성됩니다. 일부 채식주의자는 유제품과 계란도 섭취합니다.비타민 B12는 주로 동물성 제품에서 발견되기 때문에 채식 식단에서 종종 우려되는 영양소입니다. 일부 채식주의자는 이 비타민을 보충하거나 강화 식품을 섭취해야 할 수 있습니다.비건 식단은 모든 동물성 제품을 제외하는 식단입니다. 즉, 고기, 유제품, 계란은 물론 벌에 의해 생산되는 꿀조차도 섭취하지 않습니다.두부는 콩으로 만들어집니다. 단백질의 좋은 공급원이며 맛을 흡수하는 능력 때문에 다양한 요리에 사용할 수 있습니다.세이탄은 밀 글루텐으로 만들어지며 높은 단백질 함량과 고기와 유사한 질감 때문에 채식 및 비건 식단에서 고기 대용품으로 자주 사용됩니다.사과는 섬유질과 비타민 C의 훌륭한 공급원이지만 단백질의 중요한 공급원은 아닙니다.비타민 D는 피부가 햇빛에 노출되었을 때 신체에서 합성할 수 있습니다. 강화 식품 및 보충제를 통해 얻을 수도 있습니다.꿀은 벌에 의해 생산되기 때문에 비건으로 간주되지 않습니다. 비건주의는 꿀 생산을 위한 양봉을 포함하여 모든 형태의 동물 착취를 배제합니다.퀴노아는 완전 단백질로, 우리 몸이 스스로 생산할 수 없는 9가지 필수 아미노산을 모두 함유하고 있습니다.이러한 모든 영양소는 식물성 식품에서 찾을 수 있지만 생체 이용률은 동물성 식품과 다를 수 있습니다.락토 오보 채식주의자는 고기, 가금류 또는 생선을 먹지 않지만 유제품과 계란은 섭취합니다.사과 소스는 수분 유지 특성으로 인해 비건 베이킹에서 달걀 대체제로 자주 사용됩니다.비타민 C는 식물성 철분 흡수를 강화하여 채식 식단에서 비헴철의 낮은 생체 이용률을 상쇄하는 데 도움이 됩니다.템페는 발효된 콩으로 만든 전통적인 인도네시아 제품입니다. 단백질이 풍부하고 독특한 견과류 맛이 있습니다.이 모든 요리는 전통적으로 다양한 채식 요리를 제공합니다. 그들은 맛있고 다양한 채식 옵션을 만들기 위해 다양한 식물 기반 식품과 풍미를 활용합니다.You scored 0 out of 15You scored 1 out of 15You scored 2 out of 15You scored 3 out of 15You scored 4 out of 15You scored 5 out of 15You scored 6 out of 15You scored 7 out of 15You scored 8 out of 15You scored 9 out of 15You scored 10 out of 15You scored 11 out of 15You scored 12 out of 15You scored 13 out of 15You scored 14 out of 15You scored 15 out of 15
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다음다음 퀴즈오답정답결과 생성 중재시도Oops, Quizdict rookie! Don't worry, even the greatest quiz masters had to start somewhere. You may have stumbled this time, but every mistake is an opportunity to learn and grow. Keep on quizzing, Quizdict newbie, and let your thirst for knowledge guide you towards greatness!Hooray for trying, Quizdict explorer! You may not have aced the quiz this time, but you're like a brave adventurer trekking through uncharted territories. Keep exploring, Quizdict fan, and let your inquisitive spirit be your guide to the riches of knowledge. Who knows what wonders await you on your next quiz quest?Great effort, Quizdict adventurer! You're like a curious cat exploring the world of trivia with wide-eyed wonder. Keep on quizzing, Quizdict fan, and let your enthusiasm for knowledge propel you towards success. Remember, even the most experienced quiz champions started somewhere. You're on your way to greatness!Hooray for taking the Quizdict challenge! 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이 퀴즈는 채식 음식과 그 뒤에 숨겨진 과학 지식을 테스트합니다. 당신이 채식 전문가라고 생각한다면, 이 퀴즈는 당신의 전문성을 확인해주거나 아직 더 배울 것이 있다는 것을 보여줄 것입니다! 자, 채식 요리, 영양 가치, 환경 영향에 대한 당신의 지식에 도전할 준비가 되셨나요? 뛰어들어 실제로 얼마나 알고 있는지 알아봅시다!