你對素食料理的了解有多少？

素食飲食主要包含植物，包括蔬菜、穀物、堅果、種子和水果。一些素食者也食用乳製品和雞蛋。維生素 B12 在素食飲食中經常是一個令人擔憂的營養素，因為它主要存在於動物產品中。一些素食者可能需要補充這種維生素或食用強化食品。純素飲食是一種排除所有動物產品的飲食。這意味著沒有肉、乳製品、雞蛋，甚至蜂蜜，因為它是蜜蜂生產的。豆腐是由大豆製成的。它是蛋白質的良好來源，並且由於其吸收風味的能力，可用於各種菜餚。麵筋是由小麥麵筋製成的，由於其高蛋白質含量和類似肉的質地，通常被用作素食和純素飲食中的肉類替代品。雖然蘋果是纖維和維生素 C 的良好來源，但它們不是蛋白質的重要來源。當皮膚暴露在陽光下時，身體可以合成維生素 D。它也可以從強化食品和補充劑中獲得。蜂蜜不被認為是純素的，因為它是由蜜蜂生產的。純素主義排除所有形式的動物剝削，包括養蜂以生產蜂蜜。藜麥是一種完全蛋白質，這意味著它包含我們身體無法自行產生的所有九種必需氨基酸。所有這些營養素都可以在植物性食物中找到，儘管它們的生物利用度可能與動物來源不同。乳蛋素食者不吃肉、家禽或魚，但會食用乳製品和雞蛋。蘋果醬因其保濕特性，經常被用作純素烘焙中的雞蛋替代品。維生素 C 可以增強植物來源鐵的吸收，有助於抵消素食飲食中非血紅素鐵的較低生物利用度。丹貝是一種傳統的印尼產品，由發酵的黃豆製成。它是蛋白質的豐富來源，並具有獨特的堅果風味。所有這些菜餚傳統上都提供多種素食菜餚。它們利用各種植物性食物和風味來創造美味的素食選擇。You scored 0 out of 15You scored 1 out of 15You scored 2 out of 15You scored 3 out of 15You scored 4 out of 15You scored 5 out of 15You scored 6 out of 15You scored 7 out of 15You scored 8 out of 15You scored 9 out of 15You scored 10 out of 15You scored 11 out of 15You scored 12 out of 15You scored 13 out of 15You scored 14 out of 15You scored 15 out of 15

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下一個下一個測驗不正確正確正在生成你的結果重試Oops, Quizdict rookie! Don't worry, even the greatest quiz masters had to start somewhere. You may have stumbled this time, but every mistake is an opportunity to learn and grow. Keep on quizzing, Quizdict newbie, and let your thirst for knowledge guide you towards greatness!Hooray for trying, Quizdict explorer! You may not have aced the quiz this time, but you're like a brave adventurer trekking through uncharted territories. Keep exploring, Quizdict fan, and let your inquisitive spirit be your guide to the riches of knowledge. Who knows what wonders await you on your next quiz quest?Great effort, Quizdict adventurer! You're like a curious cat exploring the world of trivia with wide-eyed wonder. Keep on quizzing, Quizdict fan, and let your enthusiasm for knowledge propel you towards success. Remember, even the most experienced quiz champions started somewhere. You're on your way to greatness!Hooray for taking the Quizdict challenge! You may not have hit the jackpot this time, but you're like a daring adventurer navigating through the treacherous terrain of trivia. Keep exploring, Quizdict fan, and let your quest for knowledge guide you towards greatness. Who knows what treasures await you on your next quiz adventure?Great effort, Quizdict adventurer! You're like a brave warrior fighting through the tough battles of trivia. Keep on quizzing, Quizdict fan, and let your thirst for knowledge be your shield and sword. Every question is a chance to learn and grow, and you're on your way to becoming a trivia champion!Way to go, Quizdict explorer! You're like a brave adventurer venturing into the unknown territories of trivia. Keep on quizzing, Quizdict fan, and let your love for learning guide you towards success. Remember, every answer brings you one step closer to becoming a true quiz master. You're doing great!Congratulations, Quizdict adventurer! You're like a skilled navigator sailing the choppy waters of trivia. 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這個測驗將測試您關於素食和其背後科學的知識。如果您認為自己是素食專家，這個測驗將驗證您的專業知識，或者向您展示還有更多需要學習的！那麼，您準備好挑戰您關於素食料理、其營養價值和環境影響的知識了嗎？讓我們深入了解，看看您實際上了解多少！

恭喜，你完成了！這是你的結果：

這個測驗將測試您關於素食和其背後科學的知識。如果您認為自己是素食專家，這個測驗將驗證您的專業知識，或者向您展示還有更多需要學習的！那麼，您準備好挑戰您關於素食料理、其營養價值和環境影響的知識了嗎？讓我們深入了解，看看您實際上了解多少！

你對素食料理的了解有多少？

素食飲食主要包含什麼？

恭喜，你完成了！這是你的結果：

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一般人會慘敗在這個地理測驗中 — 你會嗎？

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你能僅僅透過吉祥物猜出這40個品牌標誌嗎？

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終極80年代測驗：你能答對32/40題，展現你有多厲害嗎？

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素食飲食主要包含什麼？

恭喜，你完成了！這是你的結果：

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